Welcome!

Sometimes, even the strongest people among us have their “enough is enough” moment, and need help in navigating some of life’s challenges.

I specialize in working with Gen-X and Millennials who are high achievers but struggle with anxiety and perfectionism. The overwhelm of anxiety and perfectionism causes them to be their own harshest critic and impacts how they connect to themselves and with others. So much energy is spent on overanalyzing situations, that it can be confusing for them to figure out what they truly “want” out of life. It can even be hard trying to separate self-worth and esteem from being productive at work or school.

These may also be individuals who are looking to heal from wounds of complex trauma experienced from past abuses and a childhood history of emotional neglect. I help them recognize what they might not have considered being experiences of trauma and its present-day knotting effect on their lives.

I also enjoy working with individuals, couples, and families facing life transitions, and those wanting to heal from emotional wounds and resolve relationship challenges.

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"You can't live the life you dream of, if you don't go after it."

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If you’re interested in becoming a more relaxed and fulfilled you, I’d love to work with you every step of the way.
Please Contact Me Today!

 

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