LET’S TAKE CARE OF YOU.
Get out of your head. Transform your life.
I help high-achieving adults, especially in the BIPOC community live authentically wholesome lives via telehealth therapy throughout California.
No matter how much the perfectionist in you wants to believe otherwise, there is no perfect way to cope.
STRUGGLING WITH ANXIETY OR DEPRESSION?
WONDERING HOW TO MANAGE YOUR PERSISTENT INNER CRITIC, IMPOSTOR SYNDROME, OR PERFECTIONISM?
WANT TO HEAL FROM COMPLEX TRAUMA SUCH AS RACIAL TRAUMA OR A CHILDHOOD HISTORY OF EMOTIONAL NEGLECT?
The overwhelm of perfectionism may be impacting how you connect to yourself and with others. Impostor syndrome can make you underestimate your sense of belonging and worthiness.
So much energy is likely spent on overanalyzing situations that it’s confusing for you to figure out what you truly want out of life or how to optimize your wellness. It can even be hard trying to separate your self-worth and esteem from productivity.
I can help you recognize what may have been previously unrecognized trauma and its present-day knotting effect on various areas of life.
We’re as healthy as our closest relationships.
Support is provided to couples and families looking to build, repair, and strengthen their emotional bond.
When new clients reach out, they feel exhausted by their self-doubts and their anxieties about how to navigate the world. In our work together, they’re aided on becoming self-assured, healing through wounds of trauma, and living more wholesome integrated lives.
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How I Can Help
Couples Therapy for High-Achievers
Relationships can be bright and full of adventure but can also feel challenging in moments of disconnection. I help couples get unstuck so you can reconnect, shift patterns, and reclaim your joy together.
High-Achieving Black Women
Keeping up a public appearance of making things look easy can become exhausting. I am here to help you find your boundaries and balance so that YOU and the world can benefit from your Black Girl Magic
Trauma Recovery for High-Achievers
Both single-event incidents and complex traumas cause pain and imprint on our memories. So, making the mental decision to “put the past behind” you is not enough to unhook yourself from the impact of trauma. I specialize in trauma recovery and can help you access a life you did not think possible.
Safe Haven for Perfectionists
You’ve worked really hard to get to where you are, but the good life that you imagined waiting for you, still feels out of reach. Perfectionism can make you feel like you haven’t done enough or aren’t enough. I can help you stop juggling and find harmony.
Therapy for Depression, Anxiety, and SoulCare
Anxiety and depression have many faces, and asking for help can be hard. I will help you understand your psyche and those complex emotions, the behavioral responses, along with the needs of your heart, soul, and body.
AN INVITE TO HEAL
“Allow the space between where you are and where you want to be to inspire you, not terrify you.”
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