Sometimes, even the strongest people among us have their “enough is enough” moment, and need help in navigating some of life’s challenges.
I specialize in working with Gen-X and Millennials who are high achievers but struggle with anxiety and perfectionism. The overwhelm of anxiety and perfectionism causes them to be their own harshest critic and impacts how they connect to themselves and with others. So much energy is spent on overanalyzing situations, that it can be confusing for them to figure out what they truly “want” out of life. It can even be hard trying to separate self-worth and esteem from being productive at work or school.
These may also be individuals who are looking to heal from wounds of complex trauma experienced from past abuses and a childhood history of emotional neglect. I help them recognize what they might not have considered being experiences of trauma and its present-day knotting effect on their lives.
I also enjoy working with individuals, couples, and families facing life transitions, and those wanting to heal from emotional wounds and resolve relationship challenges.
"You can't live the life you dream of, if you don't go after it."
If you’re interested in becoming a more relaxed and fulfilled you, I’d love to work with you every step of the way.
Please Contact Me Today!
Places to Get Started
However you found me, I'm glad that you did and I'm honored that you would consider working with me. As a Licensed Psychotherapist working in downtown Berkeley, I’m deeply committed to creating a safe therapy experience for a diversity of clients. Many of those who reach out to me from the East Bay and other parts of California, are looking to move past the stuck places in their personal lives, careers, and relationships. I provide support by treading these challenging areas with them and helping them increase the skills and awareness needed to go out and start living more fulfilling lives. I value your life and it's potential, and would love to help you get started.