Even the strongest people can feel like their world is falling apart when life isn't working out their way, regardless of how hard they've worked or planned. It's okay to need support in navigating life’s challenges. Especially, during a global pandemic, climate change, and ongoing exposure to racial injustices. No matter how much the Perfectionist in you wants to believe otherwise, there is no perfect way to cope.
I specialize in working with Gen-X and Millennials who are high achievers that have challenges in managing everyday anxieties, depressive symptoms brought on by a persistent inner critic, and are looking for effective strategies to address impostor syndrome and perfectionism. Perhaps, the overwhelm of perfectionism impacts how you connect to yourself and with others. So much energy is likely spent on overanalyzing situations, that it’s confusing for you to figure out what you truly want out of life. It can even be hard trying to separate your self-worth and esteem from productivity.
Many of my clients are also individuals looking to heal from wounds of complex trauma, such as racial trauma or a childhood history of emotional neglect. I help them (and can help you) recognize what might not have been considered experiences of trauma and its present-day knotting effect on various areas of life. When new clients reach out, they feel exhausted by their self-doubts and their anxieties about how to navigate the world. In our work together, they're aided on becoming self-assured, healing through wounds of trauma, and living more wholesome integrated lives.
I also enjoy working with individuals, couples, and families facing life transitions, and those wanting to heal from emotional injuries and resolve relationship challenges.
“Allow the space between where you are and where you want to be to inspire you not terrify you. ”
If you’re interested in becoming a more fulfilled you, I’d love to work with you every step of the way.
Please Contact Me Today!
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However you found me, I'm glad that you did and I'm honored that you would consider working with me. As a Licensed Psychotherapist in Berkeley, I’m deeply committed to creating a safe therapy experience for a diversity of clients; most importantly- Black Women. Many of those who reach out to me throughout California, are looking to move past the stuck places in their personal lives, careers, and relationships. I provide support by treading these challenging areas with them and helping them increase the skills and awareness needed to live more daring lives. I value your life and it's potential, and would love to help you get started.