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How to Overcome Perfectionism vs OCD

How to Overcome Perfectionism vs OCD

Perfectionism and Obsessive-Compulsive Disorder (OCD) are two psychological conditions that often intertwine, causing individuals to strive for flawlessness and precision in all aspects of their lives. While a certain level of perfectionism can drive success, when...

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Unmasking Impostor Syndrome Costumes

Unmasking Impostor Syndrome Costumes

There are countless of studies that have shown that many high-achieving women of color not only face systemic challenges, but also internal challenges from ongoing efforts to prove worth of acceptance, respect, and acknowledge. Underneath impostor syndrome, there is...

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Carmelle Ellison, LCSW

I help high-achieving adults, especially in the BIPOC community live authentically wholesome lives via telehealth therapy throughout California.

CATEGORIES

Is Virtual Trauma Therapy Effective?

In the digital age, the world of mental health therapy has evolved significantly. The advent of teletherapy or online therapy has made it possible for individuals to access mental health services from the comfort of their homes. This development has been particularly...

The Impact of Perfectionism on Black Career Women

In the pursuit of excellence and success, many women find themselves grappling with the effects of perfectionism. While it's a defense strategy often associated with high achievers, its effects can be particularly pronounced for black career women as we navigate...