On the Blog

The Highs and Lows of a Wellness Check-In

The Highs and Lows of a Wellness Check-In

This week has been full of highs and lows for many. We’ve witnessed ongoing racial injustices that go against our humanity’s highest good [potential]. Simultaneously, we’ve witnessed how courage creates ways for advocacy of social justice and racial equality to be...

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Part Two: Distress Tolerance for the Holidays

Part Two: Distress Tolerance for the Holidays

In Part One of “Distress Tolerance for the Holidays” blog, details were shared on how each individual can map out their own autonomic nervous system, and the value of doing so. In assuming that you’ve read part one and have done the exercise, you’re likely wondering...

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Part One: Distress Tolerance for the Holidays

Part One: Distress Tolerance for the Holidays

As we know it, the holidays can bring about complex emotions and sensations for any and every human being out there. This season, one of the ways in which I’ve supported clients has been in aiding them to map out their autonomic nervous system through exploration of...

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