The practice of telling the truth is one that deepens throughout our lifespan. And yet, along the relational trauma recovery road, it’s very common for recovering people-pleasers and perfectionists to wonder,...
As more people are getting vaccinated, many states and businesses are looking to return to in-person routines by summer. For most, this signifies two complex realities – (1) there’s finally the sight of a...
It’s the last day of 2020, and perhaps you haven’t allowed yourself to fully recognize how much good your body has done this year. You survival this year has truly been enough. You showed up for yourself the best you...
Today is a day unlike any other for 2020. This remaining week will likely feel like a year unto itself. Yet, today is Election Day, and the uncertainties, anxieties, and stress of an unknown outcome that will greatly...
It would be hard to have witnessed the presidential debate last night and not need recovery time. Even, if how ludicrous it seemed gave us a bit of entertainment. It would be hard to endure what we experienced...
This week has been full of highs and lows for many. We’ve witnessed ongoing racial injustices that go against our humanity’s highest good [potential]. Simultaneously, we’ve witnessed how courage creates ways for...
In the midst of a global pandemic that has highlighted the disparities of healthcare access and resources for the Black Community, BlPOC are continuing to bear the ongoing realities of racial injustice in this world....
The month of May, coincidentally mental health awareness month, has given the world a glimpse inside the continuous reality of the existence of Black women and men in this country. It has allowed other...
During this pandemic, it’s safe to say that most of us have experienced grief and suffering to some extent. In holding our human grief and suffering, it’s common to wonder how much of it is natural given the...
