Years ago while in grad school, a dear friend on Valentine’s Day walked into one of our classes with many bags of goodies that she proceeded to pass out. The sweet gesture was nostalgic for many of us in class that...
Stories have a way of uniting us, uplifting us, and even breathing life into us. This is especially true as we take time today in observance of MLK Jr. Day, remembering that his dream for our nation has echoed...
In Part One of “Distress Tolerance for the Holidays” blog, details were shared on how each individual can map out their own autonomic nervous system, and the value of doing so. In assuming that you’ve read part one and...
As we know it, the holidays can bring about complex emotions and sensations for any and every human being out there. This season, one of the ways in which I’ve supported clients has been in aiding them to map out their...
There are many suggestions given with good intentions on how to tackle the overwhelm of emotions and expectations faced on Valentine’s Day. Yet, what happens on the days following Valentine’s Day? What initially...
