TELEHEALTH THERAPY IN OAKLAND

Get out of your head. Transform your life.

I am a black therapist who helps high-achieving adults, especially in the BIPOC community, live authentically wholesome lives via telehealth therapy in Oakland, California.

The strongest people can feel stuck when their routines become rigid or life isn’t working out their way. Regardless of how hard you’ve worked or planned on your own, it’s okay to need support in navigating life’s challenges. Especially, as you continue to cope with life transitions and exposure to injustices.

No matter how much the perfectionist in you wants to believe otherwise, there is no perfect way to cope.

N

STRUGGLING WITH ANXIETY OR DEPRESSION?

N

WONDERING HOW TO MANAGE YOUR PERSISTENT INNER CRITIC, IMPOSTOR SYNDROME, OR PERFECTIONISM?

N

WANT TO HEAL FROM COMPLEX TRAUMA SUCH AS RACIAL TRAUMA OR A CHILDHOOD HISTORY OF EMOTIONAL NEGLECT?

The overwhelm of perfectionism may be impacting how you connect to yourself and with others. Impostor syndrome can make you underestimate your sense of belonging and worthiness.

So much energy is likely spent on overanalyzing situations that it’s confusing for you to figure out what you truly want out of life or how to optimize your wellness. It can even be hard trying to separate your self-worth and esteem from productivity.

I can help you recognize what may have been previously unrecognized trauma and its present-day knotting effect on various areas of life.

We’re as healthy as our closest relationships.

Support is provided to couples and families looking to build, repair, and strengthen their emotional bond.

When new clients reach out, they feel exhausted by their self-doubts and their anxieties about how to navigate the world. In our work together, they’re aided on becoming self-assured, healing through wounds of trauma, and living more wholesome integrated lives.

As Featured On

How I Can Help

Couples Therapy for High-Achievers

Relationships can be bright and full of adventure but can also feel challenging in moments of disconnection. I help couples get unstuck so you can reconnect, shift patterns, and reclaim your joy together. I am a black couples therapist offering telehealth therapy in California.

High-Achieving Black Women

Are you a black career woman? Keeping up a public appearance of making things look easy can become exhausting. I am here to help you find your boundaries and balance so that YOU and the world can benefit from your Black Girl Magic. I am a black therapist in California ready to help.

Trauma Recovery for High-Achievers

Both single-event incidents and complex traumas cause pain and imprint on our memories. So, making the mental decision to “put the past behind” you is not enough to unhook yourself from the impact of trauma. I am an online trauma therapist who specializes in trauma recovery and can help you access a life you did not think possible.

Safe Haven for Perfectionists

You’ve worked really hard to get to where you are, but the good life that you imagined waiting for you, still feels out of reach. Perfectionism can make you feel like you haven’t done enough or aren’t enough. I offer many therapy interventions for perfectionism and can help you stop juggling and find harmony.

Therapy for Depression, Anxiety, and SoulCare

Anxiety and depression have many faces, and asking for help can be hard. I will help you understand your psyche and those complex emotions, the behavioral responses, along with the needs of your heart, soul, and body. If you are looking for a therapist for anxiety in San Francisco or California, I am here to support you.

AN INVITE TO HEAL

“Allow the space between where you are and where you want to be to inspire you, not terrify you.”

TRENDING

FROM THE BLOG

ARE YOU READY?

Become a more honest and fulfilled you.

I am an online therapist in Oakland, California. As a licensed psychotherapist who is also EMDR Certified, I’m deeply committed to creating a safe virtual therapy experience for a diversity of clients; most importantly: Black Women. Many of those who reach out to me in Oakland are looking to move past the stuck places in their personal lives, careers, and relationships. I provide support by treading these challenging areas with them and helping them increase the skills and awareness needed to live more daring lives. I value your life and its potential and would love to help you get started.