how to treat perfectionism in therapy.
IT’S OKAY TO LET GO.

Safe Haven for Perfectionists

You’ve worked really hard to get to where you are, but the good life that you imagined waiting for you, still feels out of reach. Life now feels like you’re auto-piloting through a never-ending checklist of goals to meet.
IT’S OKAY TO LET GO.

Safe Haven for Perfectionists

You’ve worked really hard to get to where you are, but the good life that you imagined waiting for you, still feels out of reach. Life now feels like you’re auto-piloting through a never-ending checklist of goals to meet.

Imagine the possibilities.

Perfectionism often has a way of making you feel like you haven’t done enough, that you aren’t enough, or “should” be farther along than where you are now. 

Yet, it never lets you ask yourself, “If fear of failure was out of the picture, what do I really want most out of life?”
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The Faces of Perfectionism

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PUTTING PRESSURE ON YOURSELF

When you place a lot of pressure on yourself in an academic or work setting or where high productivity is praised.

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THE SHOULD'S

When you often feel like you “should” know more than you do, overanalyze, or  underestimate yourself.

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IMPOSTER SYNDROME

When you’re constantly comparing yourself to others, and experience impostor syndrome.
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FIRST GENERATION PRESSURE

Living by the expectations and pressures of being a first generation success, and prioritizing obligations to others above self-care.

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PERFECTIONISM AND ADHD

Perfectionism can often co-exist with ADHD.

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PERFECTIONISM VS OCD

Perfectionism and OCD are different but have many similar features.

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Find Peace

Trust me, I’ve been there and can show you the way through…

First, we’ll uncover the many root causes of perfectionism that’s helped kick your “hard work mode” into gear, through anxieties that others have unknowingly pat you on the back for having. Then, we’ll explore the kind of thoughts that interrupt your sense of ease during the day.

We’ll also explore how you spend your days, whether or not you feel socially connected to others, and if you can imagine a world where work and play can equally co-exist without damage. Lastly, I’ll help you learn how to cultivate self-care into your day without feeling guilty about it, because when you find yourself “too busy” to enjoy life and are becoming very physically and emotionally exhausted, your body is likely telling you that something has to change.

LET’S TALK

I can help.

Wondering how to treat perfectionism in therapy? I can help you put down the juggling balls. You deserve to experience relief and to find harmony.
I offer therapy interventions for perfectionism through virtual telehealth therapy. Learn the root cause of perfectionism to free yourself and reclaim your joy.