a
HOME
ABOUT
SERVICES
  • COUPLES THERAPY FOR HIGH ACHIEVERS
  • TRAUMA RECOVERY FOR HIGH ACHIEVERS
  • HIGH-ACHIEVING BLACK WOMEN
  • SAFE HAVEN FOR PERFECTIONISTS
  • THERAPY FOR DEPRESSION, ANXIETY, & SOULCARE
FAQ
BLOG
CONTACT

therapy-14

by hello@crisroskelley.com | Feb 6, 2023

Insta

🔸A Gentle Reminder: You were always meant to re 🔸A Gentle Reminder: You were always meant to realize your wholeness. A compartmentalized life only gets in the way of that. #demystifying #loneliness #highachievers #highachievingwomen #blackwomen #womenofcolor #ditching #perfectionism #embracing #their #humanity #wholeness #holisticwellness #integral #living #embodiedleadership #perfectionismrecovery #impostorsyndrome #recovery #socialanxiety #relief #embodiedflow #mentalhealthawareness #mentalhealthmatters #selfhealers #communityhealing #blacktherapist #integral #coach #enneagramcoach #essence
Among many other real and relevant factors, doubts Among many other real and relevant factors, doubts about your sense of belonging and your capacity to learn new things, can often be linked to these three human fears that may be exacerbating your impostor syndrome: ➡️The fear of having nothing ➡️The fear of having no one ➡️The fear of being perceived as nobody 🔸Which of these are you intentionally trying to release? It’s okay to address one at a time. #impostorsyndrome #perfectionism #fears #traumarecovery #embodiedhealing #embodiedflow #mentalhealthmatters #depressionhelp #anxietyrelief #anxietysupport #human #highachievers #highachievingwomen #holisticwellness #selfcompassion #selfcare #soulcare
🔸Are you getting enough rest? [Mentally, emotio 🔸Are you getting enough rest? [Mentally, emotionally, somatically, relationally, spiritually, creatively]. #seasonschange #holisticwellness #rest #in #different #streams #ditch #perfectionism #impostorsyndrome #anxietysupport #depressionhelp #mentalhealthsupport #mentalhealthmatters #blacktherapist #enneagramcoach #integralcoaching #embodiedhealing #embodiedleadership #highachievers #highachievingwomen #visionaries #spiritualwomen #blackwomen #womenofcolor #embracing #ease #honoring #own #needs #therapistsofinstagram
It’s also liberation work to dissolve our shame It’s also liberation work to dissolve our shame through compassion, by admitting when we’re feeling overwhelmed, hurt, or are uncomfortable with uncertainty. #its#human #liberation #work #dissolving #shame #into #compassion #your #mentalhealthmatters #anxietyrelief #anxietysupport #depressionhelp #overwhelmedbylife #makesense #traumahealing #traumarelease #embodiedmovement #highachievers #highachievingwomen #womenofcolor #womenintech #womeninbusiness #blackwomen #professionalblackgirl #honoryourself #honoryourbody #holisticwellness #integralcoaching #therapistsofinstagram
🔸“What’s next is right now.”- C.Co 🔸I 🔸“What’s next is right now.”- C.Co 🔸Idealizing what’s in the future (or next) can cause you to miss out on attuning to yourself here and now. Where there’s little attunement, there’s little alignment. 🔸Some Reflective Prompts: ➡️How have you distracted yourself from your own personal wants, needs, and sensations? ➡️ How have avoiding being present to your own self kept you from making decisions that align to your true wants and needs? #whatdoyouwant #truly #bepresent #payattention #to #yourself #valueyourself #comehometoyourself #embodiment #embodiedflow #embodiedhealing #prioritizeyourself #highachievers #highachievingwomen #womenofcolor #blackwomen #womeninbusiness #womenempoweringwomen #wholeheartedliving #holisticwellness

LET’S CONNECT

I offer therapy via telehealth throughout California. Healing happens anywhere there’s cultivated space for safety and vulnerability.

Carmelle Ellison, LCSW
California License LCSW #76148

2443 Fillmore St. #380-17910
San Francisco, CA 94115

Phone: (510) 947-1819

Email: carmelle@counselingmail.com

QUICK LINKS

HOME

COUPLES THERAPY FOR HIGH ACHIEVERS

TRAUMA RECOVERY FOR HIGH ACHIEVERS

HIGH-ACHIEVING BLACK WOMEN

SAFE HAVEN FOR PERFECTIONISTS

DEPRESSION, ANXIETY, SOUL CARE

PRIVACY

TERMS

NO SURPRISES ACT

ACCESSIBILITY
  • Follow
  • Follow

DISCLAIMER: Stock images on this site are being used for illustrative purposes only; any person depicted in stock images are models.

© 2023 CARMELLE ELLISON | DESIGN BY CRIS ROSKELLEY | ALL RIGHTS RESERVED.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Therapy San Francisco CA
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Cookie Policy

More information about our Cookie Policy