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by hello@crisroskelley.com | Feb 6, 2023

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🔸A Gentle Reminder: You were always meant to re 🔸A Gentle Reminder: You were always meant to realize your wholeness. A compartmentalized life only gets in the way of that. #demystifying #loneliness #highachievers #highachievingwomen #blackwomen #womenofcolor #ditching #perfectionism #embracing #their #humanity #wholeness #holisticwellness #integral #living #embodiedleadership #perfectionismrecovery #impostorsyndrome #recovery #socialanxiety #relief #embodiedflow #mentalhealthawareness #mentalhealthmatters #selfhealers #communityhealing #blacktherapist #integral #coach #enneagramcoach #essence
Among many other real and relevant factors, doubts Among many other real and relevant factors, doubts about your sense of belonging and your capacity to learn new things, can often be linked to these three human fears that may be exacerbating your impostor syndrome: ➡️The fear of having nothing ➡️The fear of having no one ➡️The fear of being perceived as nobody 🔸Which of these are you intentionally trying to release? It’s okay to address one at a time. #impostorsyndrome #perfectionism #fears #traumarecovery #embodiedhealing #embodiedflow #mentalhealthmatters #depressionhelp #anxietyrelief #anxietysupport #human #highachievers #highachievingwomen #holisticwellness #selfcompassion #selfcare #soulcare
🔸Are you getting enough rest? [Mentally, emotio 🔸Are you getting enough rest? [Mentally, emotionally, somatically, relationally, spiritually, creatively]. #seasonschange #holisticwellness #rest #in #different #streams #ditch #perfectionism #impostorsyndrome #anxietysupport #depressionhelp #mentalhealthsupport #mentalhealthmatters #blacktherapist #enneagramcoach #integralcoaching #embodiedhealing #embodiedleadership #highachievers #highachievingwomen #visionaries #spiritualwomen #blackwomen #womenofcolor #embracing #ease #honoring #own #needs #therapistsofinstagram
It’s also liberation work to dissolve our shame It’s also liberation work to dissolve our shame through compassion, by admitting when we’re feeling overwhelmed, hurt, or are uncomfortable with uncertainty. #its#human #liberation #work #dissolving #shame #into #compassion #your #mentalhealthmatters #anxietyrelief #anxietysupport #depressionhelp #overwhelmedbylife #makesense #traumahealing #traumarelease #embodiedmovement #highachievers #highachievingwomen #womenofcolor #womenintech #womeninbusiness #blackwomen #professionalblackgirl #honoryourself #honoryourbody #holisticwellness #integralcoaching #therapistsofinstagram
🔸“What’s next is right now.”- C.Co 🔸I 🔸“What’s next is right now.”- C.Co 🔸Idealizing what’s in the future (or next) can cause you to miss out on attuning to yourself here and now. Where there’s little attunement, there’s little alignment. 🔸Some Reflective Prompts: ➡️How have you distracted yourself from your own personal wants, needs, and sensations? ➡️ How have avoiding being present to your own self kept you from making decisions that align to your true wants and needs? #whatdoyouwant #truly #bepresent #payattention #to #yourself #valueyourself #comehometoyourself #embodiment #embodiedflow #embodiedhealing #prioritizeyourself #highachievers #highachievingwomen #womenofcolor #blackwomen #womeninbusiness #womenempoweringwomen #wholeheartedliving #holisticwellness

LET’S CONNECT

I offer therapy via telehealth throughout California. Healing happens anywhere there’s cultivated space for safety and vulnerability.

Carmelle Ellison, LCSW
California License LCSW #76148

2443 Fillmore St. #380-17910
San Francisco, CA 94115

Phone: (510) 947-1819

Email: carmelle@counselingmail.com

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DISCLAIMER: Stock images on this site are being used for illustrative purposes only; any person depicted in stock images are models.

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